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Improve glute strength for better running
Two weeks ago at the Xempo Performance Day [link: http://www.xempo.co.uk/xempo-performance-day-lea-valley-athletics-centre/] our Hype-A-Runner competition winners were treated to advice from our panel of experts about many of the ways in which they can improve their running and get to the next Xempo level. In this, the second of a series of posts about what the runners heard at the Performance Day, we hear about the importance of posture and the role that the gluteus maximus plays in that.
Nick Anderson coaching session
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