Is your training specific?

At the recent Xempo Performance Day [link: http://www.xempo.co.uk/xempo-performance-day-lea-valley-athletics-centre/] the winners of the Hype-A-Runner competition heard from our panel of experts about a whole range of ways that they can take their running to the next level. Over the next couple of weeks we will post a few tips from the day. The first is about making your training specific.

Nick Anderson (www.runningwithus.com)

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